Our Teachers and Champs from the Nursery One Integrity Class hosted their virtual community outreach activity with the NTUC SAC on 9th June 2022. We started off with our introduction of the Champs and greetings, followed by a song and dance performance! The highlight of this virtual activity was maintaining body wellness through different touch points of our body and deep breathing. Led by our Nursery 1 Teacher, Ji Laoshi, the seniors were introduced to various touch points (认识穴位) on our wrist, abdomen, knee, and foot, and how they could gently massage them (按摩) with a tap stick (点按棒). (The tap sticks were prepared by our N1 Champs and presented to the seniors at the SAC as a gift.) While the seniors were participating in the massage activity, our N1 Champs were using the sticks to tap their feet and hands, taking deep breathes and having quiet moments.
Lastly, the seniors were guided in practicing deep breathing. Our N1 Champs waved “Goodbye” to Ah Gongs and Ah Mahs” and wished them “身体健康!”
We hoped that the simple relaxation activity steps introduced would help them in relieving body pain, aches and the worries in them
Little Champs have Big Hearts!
